Reviews
"Julie is amazing. She offers a great balance of various techniques within her practice. I love carving out 30 minutes in my week for myself. Julie has a wonderful energy and has made me reflect deeply on how I want to live my life." -- J.B, Ottawa
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"Julie has such a warm, welcoming demeanor. My child immediately felt comfortable opening up to her in her class, and thoroughly enjoyed the exercises that Julie included in the session. With the guidance Julie provided, my child was able to overcome some of her anxieties and learn how to redirect her focus in times of uncertainty." -- A. M, Kanata
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"My daughters have joined Julie and intimate groups of children for some meditation classes. Julie projects a calm & soothing aura and has a way with drawing children into her beautiful world. She accompanies the children during the discussions, and makes each and every one feel special, heard, and loved. My two very shy girls feel comfortable to open up and share their thoughts during the activities and chats. We love the evening classes, no better way to unwind and transition right to sleep, it's magical !" -- M.F, Sudbury
"I have had the pleasure to participate in a few adult meditation classes with Julie. I am new to the beautiful and peaceful world of meditation and at first, I worried that I would be unable to turn off my brain and fully benefit from the class. That was definitely not the case! Julie makes us feel so comfortable with her soothing voice and her powerful messages. She reminds us that we are in full control of the depth at which we choose to drift off, and for me, that was reassuring. Her optimism shines through her words and her beautiful energy is easily absorbed, even through the screen! I highly encourage you to check out a class. You won’t be disappointed!" -- D.R, Sudbury
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"As a parent, I strive to provide my girls with the right coping mechanisms but exactly how and what that looks like is not always so apparent, especially in times such as during the pandemic. After hearing other parents share their positive experience with Ignite Their Souls, I decided to give it a try and was pleasantly surprised at how much our girls loved it! Having someone as amazing as Julie (the owner) equip and coach my girls was a true blessing. I couldn't have imagined how powerful these classes would be on such little minds but in all honestly, it really was. I saw a shift in my kids behaviours and more importantly their outlooks, as they became more cognisant of their emotions. Teaching our kids these coping skills at a young age is great but having someone as incredibly gifted as Julie to teach and empower them, is a recipe for success. Her ability to connect with kids, relating information in a fun but educational way is exceptional. I often find my girls, 6 & 8, now reminding me to mediate and invest in my own well-being! It's been such a positive and worthy investment for us - we look forward to more sessions!" -- C.M, Orléans,
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"Mes enfants suivent des cours de méditation avec Julie depuis quelque temps. Pendant les cours, les enfants apprennent de bonnes techniques de respiration, des stratégies pour regagner le calme, comment gérer les nombreuses pensées qui leur passe à l’idée, comment gérer leur stress et leurs anxiétés et aussi comment retravailler leur perspective. Julie leur explique l’importance de se soucier du bien-être de soi. La session est bien divisée afin de capter l’attention des jeunes tout au long du cours. Les activités sont toujours méticuleusement choisies pour refléter." -- G.R, Sudbury